I stopped making New Year’s Resolutions a couple of years ago. I try to improve myself all year so there’s no need for resolutions really. At least that’s what I tell people.
The start of a new year brings hope and the sense of renewal. I still get sucked into that sometimes and make a few resolutions that I dare not utter out loud.
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Loading ...I’ve gotten a couple of Christmas newsletters from friends this year. One of the friends is someone I haven’t heard from in nearly a year. The Christmas newsletter is a great idea. Even though I’ve never written one before this year, I’ve always loved receiving them. It’s a great way to catch people up on what’s happening in your life and family.
(1 votes, average: 1 out of 5) Loading ...The tree is up. The presents are opened. The big Christmas dinner has been cooked and eaten. Before collapsing into your warm bed, you have a few minutes to unwind.
(No Ratings Yet) Loading ... It starts in the back of your head and slowly begins to move forward. It feels like an enormous pressure, like a rubber band wrapped around your head. Your neck, shoulders and upper back ache. If you have experienced this feeling, you have experienced a tension headache.
According to the National Institutes of Health (NIH) over 40 million Americans suffer from chronic headaches. A headache is considered chronic when it occurs two or more times weekly for several months or longer. Most chronic headaches are tension headaches.
(2 votes, average: 3 out of 5) Loading ...Sometimes when I’m home alone I put on a good upbeat CD and dance around my apartment. I love music and I love to move. It’s a natural thing for me to do to relax, relieve stress and have some fun. Did you know that something as fun as dancing could have health benefits?
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