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Author Archives: SunnySkies

SunnySkies is a freelance writer and editor. Her life is enriched by a large and diverse ensemble of family and friends. She loves music, and if you were a fly on the wall in her home, you might catch her break into dance when the beat is right. She loves to read, often three books at a time, and often again, the same book more than once. Books she's read and enjoyed this year include Water for Elephants by Sara Gruen, The Memory Keepers Daughter by Kim Edwards, The Glass Castle by Jeannette Walls, Siddhartha by Hermann Hesse. And, unexpectedly much enjoyed, The Autobiography of Benjamin Franklin, which is book one in volume one of the Harvard Classics Five Foot Bookshelf, a 51 volume compilation that, at one time, was considered all that was necessary to read to be fully educated. SunnySkies figures that if she lives to be about 130, she’ll get through each book and will grant herself another diploma! Her passion is her journey aboard planet Earth, and her reason for being, is to love her fellow travelers.

Breathe in (whole), Breathe out (calm)

butterfly for werelax A few years ago, for a few months, I met weekly with a therapist who did work in visualization and relaxation to alleviate pain.  He taught me a method of relaxation breathing.  He suggested I focus on two words, one with the ‘in’ breath, another with the ‘out’ breath.  I can’t remember the words he offered, but I settled on ‘whole’ and ‘calm’. 

The point of the exercise is to relieve the stress and tension built up throughout the tissues of our body, and to bring the physical essence of the self to a more peaceful, relaxed and whole state. Sometimes, we have forgotten how to feel good.  Our memory is clouded by years of accumulated pressure.  These moments of visualization help us recall how to be as we once were, or to teach us for the first time that there is a way to feel better.  And, after practice, we can train ourselves to bring this state of being to us at any time.

If you’d like to give this a try here are some tips

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Surprise Antidote

jumping-fish We all have times when we feel out of sync with our physical world.  It seems we can’t get out of our own way. We say the wrong thing, at the wrong time (or is it ‘the right time.’)  We drop and break our favorite coffee mug.  We close a door on our finger.  Our hair looks really bad.  Sometimes it lasts a day, sometimes a few days.  About all we can do is put one foot in front of the other till it passes. Then there are times when life railroads us.  It can be triggered by the loss of someone close to us, an unexpected relocation for work, or chronic illness.  This longer-lasting disconnect may require active intervention, such as counseling, to bring us to a place of comfort with ourselves in this new situation. Then, it’s a matter of letting that great elixir, the passage of time, help us through. 

As I adapt to a revision of my life (chronic illness which has required that I leave a home I loved and a job I loved), I have stumbled into a surprising antidote to that feeling of being lost at sea.  As I tread water

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My Mother, Me, and Do-Re-Mi

400px-P_yin_yang_svg(1) I’m a full-fledged member of the sandwich generation.  While my concern for my children taxes every fiber of my being (and they are good kids…so I guess, ‘it’s me’), my mother needs my attention as well.  At 85, she is amazingly self sufficient.  And, fortunately, she has children enough to spread the responsibilities of food shopping, yard care, household cleaning, finances, pharmacy errands, etc.  But, she no longer drives. So, as age takes its toll on her health, and she has more frequent appointments with her doctors, what has fallen to me, is taking her to the appointments. 

There are times I wish I could make a documentary of our adventures to her health care providers.  You know that whole thing about ‘the greatest generation’?  Well, she epitomizes it.  When I arrive to pick her up, she never keeps me waiting.  Although I am my mother’s daughter, I am Yin to her Yang.  I am running late most of the time.  As I hurry through her front door, stressed to the nines, she is dressed to the nines, has everything we need neatly lined up, and she is the model of composure.  Her traveling oxygen tank, her spare oxygen tank, her purse, her handicapped car sign, her notes for the doctor, and she, are ready to go. 

She walks gingerly to the car, wheeling one tank, and watching her footing, as her freshly ironed, crisp white linen blouse dares you to think of her as old.  I ramble along with the other tank and then help her into the car.  Once we are on our way, I start to calm down, captivated by her matter of fact delivery of bits of family news, or updates about my hometown, or her unceasing and remarkable interest in world politics.  And, I am slightly distracted as I catch her out of the corner of my eye and I wonder how is it that I am sitting taller than the statuesque mother of my youth.

I sometimes feel as if, when we arrive in public, I am her personal attendant.  She steps back in a gesture of presumption that I will open a door for her, or press an elevator button.  I think this is just my mother, still being a lady.  Were I a gentleman, or as I am, a person younger than she, it is socially correct, she is subtly pointing out to me, to take care of these things for her.  And, I do, with pleasure.

It is once in the waiting room that the fun begins.  As she settles in her seat,

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Input, Output

For several weeks my energy has been at an almost unbearable low.  I keep thinking it’s the hot humid weather - despite our refreshing whole house a/c.  I think when the body is generally weak from chronic illness, as mine is, it is far more sensitive to stressors.  I have a bag of tricks to outsmart myself, but none seem to be doing the job this time. Perhaps the atmospheric pressure of current weather conditions, makes its way through the barrier of my shelter. 

Yesterday, I was talking to a friend who counsels as a profession.  Her advice is always inspiring.  When we talked about my health, she asked if I was ‘visualizing.’  I said I was, that I envision times in the past when I was strong, and that I project to the future an image of me with greater strength than I am now able to muster.  Before letting her comment I motor-mouthed along  ….

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Light Touch Healing

Back in the day, and not so very long ago, there was an impenetrable barrier between medical doctors and chiropractors, or any other such ‘alternative’ practice.  And, until fairly recently, insurance companies did not cover any of the alternative practices.  Fortunately, bit by bit, this is changing.

Nearly three years ago, a doctor (medical) put me in contact with a doctor (chiropractor) whose ‘light touch’ has spared me no small measure of the intense pain caused by the muscle stiffening characteristic of fibromyalgia.

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