There are a lot of urban myths and old wives’ tales about how stress directly affects the body. I’m guilty of thinking that stress will turn my hair white and even writing about it. But stress alone can’t turn your hair white or grey. Stress can aggravate some medical conditions, but it usually is not the main culprit for some maladies that we blame it for. So, if you think your stress will give you an ulcer or cancer or turn your hair white, you can relax.

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