"Don’t scratch! You’ll only make it worse!’
Hearing, or even remembering, this advice always raises my stress levels — especially if I happen to develop a sudden itch. You can get a sudden itch from many sources, including (but definitely not limited to) bug bites, nettle stings, hives and eczema flare ups. Yes, you know you’re not supposed to scratch. But how else can you soothe sudden itches and thus relax? Here are a few suggestions for soothing sudden itches. And please do not use this article as a substitute for a doctor’s advice.










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