Ahh, and you thought you could come to this blog in order to slack off, eh? Well, you still can, but you can also do these exercises to help you relax at your desk, couch, airport or wherever you are while you read this. If you are in a situation where it isn’t safe to stretch (like a crowded subway), then mentally pretend you are doing them. That will give you an exercise in creative visualization. Then, you can do them in real life later. Don’t be scared. They’re really easy.
There’s no right or wrong way to do these instant stress relief exercises. You won’t be tested on them. That’s one of things that make them so effective!
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