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Category Archives: Stress - Coping Skills

A variety of stress management ideas and coping strategies that you can use today rom everyday life and current research

Is Blogging Stressful?

keyboard-kids-coloredOne of the most widely circulated real-news stories this year is The New York Times’ In Wide Word of 24/7 Stress, Writers Blog Til They Drop.   Chances are, you already read it, had it emailed to you or heard about it.  Considering that I’m a freelance writer, it was a story hard to ignore.  The story alleges that bloggers can kill themselves blogging in the hunt to report the Next Big Thing and thus give their sites a larger chunk of revenue share.

However, I hate to disappoint you, but blogging is not stressful in and of itself. In fact, I find it to be a real relief from my daily stress.  I have two personal blogs that don’t generate money and three professional blogs that do.  There does seem to be a difference between the blogger interviewed for the New York Times article than for "normal" bloggers.  The former — and most stressed out kind — are journalists where the deadline was always yesterday.  Don’t let their job pressures dissuade you from writing a diary, journal or blog.  Getting your thoughts out of your head and onto paper is one of the most economic and effective ways of managing stress.

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Low Stress Tips On Going Green

green_tree_frogIt’s not easy being green, but don’t make it harder on yourself than you have to

We all have to do what we can to help heal the damage our species has inflicted on this planet.  This is our challenge; a quest of mythic proportions.  However, knocking yourself out in your quest to go completely green will not help you, your family or the planet in the long run.  There are some low stress things you can do in order to be more environmentally responsible.

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Don’t Worry About Lost Books

girls_read_book I love books.  I have strange relationship with them, though.  I love them all, and yet they keep leaving me for one reason or another.  I’ve had books stolen, books sold because of financial hardship, books lost in a fire and books that just plain disappeared off the face of the planet.  They probably went where all of the left socks and lost ballpoint pens go.  These problems in maintaining my book relationships used to cause me a lot of worry.  Now, I don’t worry about lost books anymore.

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Children’s Books For Adult Stress

talesWhy should those little crumb-crushers have all the fun?

You know you have to take time out each day for stress management, or "me time" or whatever you want to call it.  The benefits to your health and your sanity are numerous.  But perhaps it’s work for you to stay still.  Your brain is a perpetual rebel at meditation and you can’t even relax in a bath without worrying about how much the water is going to cost you.  For you, trying to relax is just as much work as work. Children’s books for adult stress are for you.  They are familiar, absorbing, short and help your smile even when you are in the grumpiest of moods.

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Saints to Pray to When You’re Stressed

Padre_Pio"Pray, hope and don’t worry."  — Padre Pio

I’m not Catholic (or even Christian), but I like the idea of praying to Saints.  I’m more at home talking to a specialist than a general practitioner.  And Saints are specialists in certain spiritual areas we can usually put faces to.  My Mom is Catholic, which is how a Pagan like me found out about Saints.  There are Saints or enlightened dead people who intercede with impersonal spirits on behalf of the living.  Whether you believe in the Saints or Gods or not is not the point.  Saints don’t seem to care what religion you are.  They’re great to talk to when you can’t talk to anyone else about whatever is stressing you out.  Here are a couple of Saints to pray to or talk to when you’re stressed.

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