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Category Archives: Stress - Coping Skills

A variety of stress management ideas and coping strategies that you can use today rom everyday life and current research

First Draft-Itis

"Which way do I go?""I love deadlines.  I love the wooshing noise they make as they go by."   — Douglas Adams (you know, the Hitchhiker’s Guide to the Galaxy guy?)

Eventually in life you have to make a Big Decision.  This could be anything from deciding which classmate to ask to the prom or to change careers.  This kind of Big Decision making happens every darn day for a writer like me.  I’m not all that all that keen on making decisions, because in my past I’ve made some incredibly bad ones.  So, I wind up putting off the decision for as long as humanly possible.  Since I’m a writer, I call it "First Draft-itis."  Last night, the Muse struck (which, in my case, is not just a pretty saying) and I wound up having to make the Big Decision to actually put pen to paper and crank out the first draft of a speculative short story.  How’d I manage it?

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Dealing With Application Forms

buried aliveThe bad news is that Medicaid lost all my paperwork.  The good news is that I haven’t been declared dead.

Although I adore my job as a freelance writer, I don’t yet make enough to be able to pay for all of my expenses.  This is why I’m on the Medicaid program available through Welfare.  People on Welfare tend to be very misunderstood in America.  I work full time and still can’t afford the medicine that keeps me from killing myself.  I’m not a lazy person trying to sponge whatever I can through Welfare (and I have yet to actually meet one of these stereotypes).  Last week, I got a letter from Welfare stating that they’ve decided to drop me.  The reason why?

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Dealing With Stuttering, Pt 2

Merlin MouseAlthough I am very happy with the positive response from my previous posts on stuttering, for some reason my stutter has gotten worse.  So I went to my local library to find a book on stuttering.  They were all out.  Since I’m fascinated by dreams, I picked up a book somewhat about dreams entitled The Dreaming Universe by Fred Alan Wolf, PH.D.   Imagine my surprise when I discovered that he is also a stutterer and even listed tips on how he dealt with stuttering. (Synchronicity, perhaps?)

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Using Anger Constructively

Me when I'm angry"Don’t make me angry.  You wouldn’t like me when I’m angry." — David Banner (The Incredible Hulk)

Anger is a tool.  It is neither good nor bad in and of itself — it just is.  Anger can be used for good or for bad.  It’s not fun to be angry — at least, I don’t think its fun to be angry.  When I get angry, my head hurts, I shake and my stomach gets upset.  I’m not fond of any of those sensations.  However, being a stereotypical Scorpio, it takes me a good long while to settle down when I get angry.  I used to beat myself up for being "sinful" when I was angry.  Now, I don’t (much).  Instead, I try to use my anger constructively.  This not only lowers my body’s stress responses, but sometimes gets something done.

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Thinking Of The Consequences When Under Stress

crazy penguinPeople who think they know everything make it extremely hard for those of us that do.   — Bumper sticker from the 1980’s.

There are a lot of jerks in the word that seem to delight in nothing more than getting on your nerves.  You can never move far enough away from them.  You could move to Antartica and the continent’s only psychotic penguin will find you.  These kinds of people and penguins can be a major form of stress.  Even though they might deserve retribution, you still have to remain calm and think of the consequences when they put you under stress.  When you feel the urge to say or do something you will later regret, try reminding yourself of these things instead.

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