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Here you will find the latest techniques and information about stress management and relaxation techniques for our harried and stressful lives. Our author's provide insight and advice on stress and relaxation from the daily trials and tribulations of life, and help in finding and getting the most from your moments of joy. Spiced with occasional Breaking News and New Science related to your health, stress and relaxation. Where we Relax seeks voluntary writers in the vast fields of Relaxation and Stress Management. Each article you upload may contain a link back to your own site. Spread your knowledge by becoming a Guest Blogger.

Sep 19 2008

Getting A Sleep Routine

September 19, 2008 – 9:41 am

Read More By Rena | Sleep | Tagged: , , , , , , | Read & Add Comments (10)
Stored Under Topic - Sleep

Last time, we looked briefly at dealing with insomnia. One of the bits of advice given was to develop a sleep routine to help program your subconscious to get it to shut up and go to sleep. I’d thought I’d flesh out a bit about what I meant. But remember — insomnia needs to checked out by a doctor. Please don’t use this article in the place of your doctor’s advice.

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By Rena | Posted in Sleep | Tagged: , , , , , , | Comments (10)
Sep 18 2008

Dealing With Insomnia

September 18, 2008 – 1:49 pm

Read More By Rena | Sleep | Tagged: , , , , , | Read & Add Comments (7)
Stored Under Topic - Sleep

When we don’t get enough sleep, we’re cranky, tense and unhealthy. We can’t concentrate, learn new things or make decisions. In order to maintain overall good physical and emotional health, you need at least seven hours sleep a night (or day, if you are a night shift worker). Here are some tips to help you deal with insomnia. As always, please don’t use this blog post as a substitution for your doctor’s advice.

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By Rena | Posted in Sleep | Tagged: , , , , , | Comments (7)
Sep 17 2008

The Joy of Stupid Criminals, Pt 2

September 17, 2008 – 4:16 pm

Read More By Rena | Random Thoughts | Tagged: , , , , | Read & Add Comments (1)
Stored Under Topic - Random Thoughts

There are some days when nothing goes right and you feel as if you are either the dumbest person in the world or you have the worst lick in the world. Well, you don’t — and these guys are the living proof. You just gotta love stupid criminals for the fact you know that life that can be so much worse. Rereading their stories provide a great way to relax. Enjoy the continuing adventures of The Joy of Stupid Criminals.

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By Rena | Posted in Random Thoughts | Tagged: , , , , | Comments (1)
Sep 16 2008

Book Review: “What Should I Do With My Life?”

September 16, 2008 – 9:42 am

Read More By Rena | Work | Tagged: , , , , , , , | Read & Add Comments (2)
Stored Under Topic - Work

This 2002 bestseller by Po Brosnon isn’t a self-book in the traditional sense. Instead of giving you a whole bunch of mind-boggling instructions to do, What Should I Do With My Life? chronicles the true stories of people and their careers. So, you learn by way of watching others and drawing your own conclusions as to what may work for you and what would not.

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By Rena | Posted in Work | Tagged: , , , , , , , | Comments (2)
Sep 13 2008

Reverse Homesickness

September 13, 2008 – 12:54 pm

Read More By Rena | Culture Shock | Tagged: , , , , , , | Read & Add Comments (1)
Stored Under Topic - Culture Shock

Today marks the third anniversary of my coming back to America, land of my birth. I arrived at Philadelphia International with a British dog, the clothes I was wearing and not much else. I’d lived in England for the previous five years, mostly in the woods right outside of Bathwick. I’d run away for love and it didn’t turn out very well, as regular readers of this blog will already know. I spent most of my time penniless. And yet I’m sad today because I do really miss England. It’s sort of a reverse homesickness.

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By Rena | Posted in Culture Shock | Tagged: , , , , , , | Comments (1)

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