Comments on: Massage Helps Reduce Tension Headaches http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm Relax and Refresh with Us Wed, 07 Jan 2009 17:39:50 +0000 http://wordpress.org/?v=2.6 By: cathy fisher http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm#comment-5531 cathy fisher Sat, 27 Dec 2008 18:34:27 +0000 http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm#comment-5531 I've battled stress headaches and tension headaches for a good portion of my life. One thing that REALLY helps me is walking by myself. It doesn't have to be an hour walk. It could be for just fifteen minutes but it allows me to clear my mind and put things in proper perspective. I'm able to prioritize my problems and deal with them in a more orderly fashion instead of trying to solve them all at once. When you try to take care of everything all at the same time, even the slightest problem can seem overwhelming. The mere fact of being outside in the fresh air is also very relaxing. The other thing that really helps me is using an aromatherapy eye pillow. I keep the eye pillow in the freezer so it's always ready to use. I use one with peppermint leaves, peppermint oils and flax seed. The weight of the flax seed works like acupressure on my eyes and temples. The flax seed holds the cold in to help reduce swelling and stress around my eyes. The peppermint scent just opens my sinuses right up and helps me breathe so much better. That alone helps me to relax. The eye pillow itself blocks out any light which always helps my headaches! The company I purchased it from is A Touch Of Satin. Their website is http://www.atouchofsatin.com if anyone is interested. They use organic flax seed and organic peppermint leaves and that was important to me. If you think this will help you then you might want to give them a look. I hope this helps everybody. It certainly helps me! I’ve battled stress headaches and tension headaches for a good portion of my life. One thing that REALLY helps me is walking by myself. It doesn’t have to be an hour walk. It could be for just fifteen minutes but it allows me to clear my mind and put things in proper perspective. I’m able to prioritize my problems and deal with them in a more orderly fashion instead of trying to solve them all at once. When you try to take care of everything all at the same time, even the slightest problem can seem overwhelming. The mere fact of being outside in the fresh air is also very relaxing. The other thing that really helps me is using an aromatherapy eye pillow. I keep the eye pillow in the freezer so it’s always ready to use. I use one with peppermint leaves, peppermint oils and flax seed.

The weight of the flax seed works like acupressure on my eyes and temples. The flax seed holds the cold in to help reduce swelling and stress around my eyes. The peppermint scent just opens my sinuses right up and helps me breathe so much better. That alone helps me to relax. The eye pillow itself blocks out any light which always helps my headaches! The company I purchased it from is A Touch Of Satin. Their website is http://www.atouchofsatin.com if anyone is interested.

They use organic flax seed and organic peppermint leaves and that was important to me. If you think this will help you then you might want to give them a look. I hope this helps everybody. It certainly helps me!

]]> By: Mallika Sherawat http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm#comment-5419 Mallika Sherawat Fri, 12 Dec 2008 12:03:39 +0000 http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm#comment-5419 There is nothing like a smooth massage by an expert hand. There is nothing like a smooth massage by an expert hand.

]]> By: Cancer Hospital Florida http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm#comment-5417 Cancer Hospital Florida Fri, 12 Dec 2008 07:27:40 +0000 http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm#comment-5417 In today's generation stress and overwork is the part of the life. And that's reason so many person suffer from tension headache. This information really helpful for those people. Massage is best option for relaxing our mind. In today’s generation stress and overwork is the part of the life. And that’s reason so many person suffer from tension headache. This information really helpful for those people. Massage is best option for relaxing our mind.

]]> By: Daily workout http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm#comment-5378 Daily workout Sun, 07 Dec 2008 17:29:24 +0000 http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm#comment-5378 Well written. Mesotherapy is defined as a treatment that stimulates mesoderm to help you attain anti-aging and body contouring goals. Well written. Mesotherapy is defined as a treatment that stimulates mesoderm to help you attain anti-aging and body contouring goals.

]]> By: Kayak http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm#comment-4961 Kayak Mon, 27 Oct 2008 03:59:51 +0000 http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm#comment-4961 Hello, I also came across the tension headache several times and i understand the pain and i agree with that tension headache is caused by muscle strain so every one to relax their muscles and consult doctors for true treatment because tension headache is a painful problem for many. Hello, I also came across the tension headache several times and i understand the pain and i agree with that tension headache is caused by muscle strain so every one to relax their muscles and consult doctors for true treatment because tension headache is a painful problem for many.

]]> By: dextro http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm#comment-4885 dextro Sat, 25 Oct 2008 11:04:57 +0000 http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm#comment-4885 Yup!tension headache is mainly cause by a muscle strain. So the best way to deal with it is relaxing your muscle, and massage are very helpfull in this case. Yup!tension headache is mainly cause by a muscle strain. So the best way to deal with it is relaxing your muscle, and massage are very helpfull in this case.

]]> By: Stess Relief You Can Do Right Now - Found in Relaxation Activites http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm#comment-565 Stess Relief You Can Do Right Now - Found in Relaxation Activites Mon, 07 Jan 2008 18:23:47 +0000 http://www.we-relax.com/pain-relief/massage-helps-reduce-tension-headaches.htm#comment-565 [...] to completely move in circles.  Just do what you can. Stiff shoulders can often lead to tension headaches.  It’s good to take and release a deep breath before you move your shoulders. Often, my [...] [...] to completely move in circles.  Just do what you can. Stiff shoulders can often lead to tension headaches.  It’s good to take and release a deep breath before you move your shoulders. Often, my [...]

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