Comments on: Tensing Up In Order To Relax http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm Relax and Refresh with Us Wed, 07 Jan 2009 21:50:09 +0000 http://wordpress.org/?v=2.6 By: chris http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm#comment-4670 chris Tue, 14 Oct 2008 11:47:25 +0000 http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm#comment-4670 Sometimes the relaxation that comes is deeper and more satisfying than if you just tried consciously to relax. Sometimes the relaxation that comes is deeper and more satisfying than if you just tried consciously to relax.

]]> By: Dealing with the Presidential Election - Found in http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm#comment-3440 Dealing with the Presidential Election - Found in Wed, 09 Jul 2008 16:52:19 +0000 http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm#comment-3440 [...] help lower my blood pressure.  It relieves stress in the same way that sometimes you have to tense up in order to relax.  You could also just talk back to the TV with or without swearing.  Keep your ranting [...] [...] help lower my blood pressure.  It relieves stress in the same way that sometimes you have to tense up in order to relax.  You could also just talk back to the TV with or without swearing.  Keep your ranting [...]

]]> By: Making An Appontment With Worry - Found in Stress - Coping Skills http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm#comment-1148 Making An Appontment With Worry - Found in Stress - Coping Skills Mon, 25 Feb 2008 17:38:44 +0000 http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm#comment-1148 [...] This was an interesting idea stolen from — er, I mean borrowed from — Slow Down…And Get More Done by Marshall J Cook.  He suggested that if you have an issue in your life that’s causing you to worry yourself into distraction, you should make an appointment with worry.  In this way, you get most of the worry out of your system.  In the way that colon cleansings are supposed to help remove toxins from the body, then an appointment with worry can help remove the toxin of worry from your day.  This is a lot like tensing up in order to relax. [...] [...] This was an interesting idea stolen from — er, I mean borrowed from — Slow Down…And Get More Done by Marshall J Cook.  He suggested that if you have an issue in your life that’s causing you to worry yourself into distraction, you should make an appointment with worry.  In this way, you get most of the worry out of your system.  In the way that colon cleansings are supposed to help remove toxins from the body, then an appointment with worry can help remove the toxin of worry from your day.  This is a lot like tensing up in order to relax. [...]

]]> By: Rena http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm#comment-230 Rena Mon, 15 Oct 2007 17:01:43 +0000 http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm#comment-230 Ahh! I tried sprinkling tea tea oil to get rid of the crickets. I should've used lavender oil or rip open one of those lavender sachets you stick in a drawer instead. Thanks for the tip, Jade! Thanks for your kind words, Chessnoid. A shower or bath before bed can help your body get ready for sleep. Good point. Ahh! I tried sprinkling tea tea oil to get rid of the crickets. I should’ve used lavender oil or rip open one of those lavender sachets you stick in a drawer instead. Thanks for the tip, Jade!

Thanks for your kind words, Chessnoid. A shower or bath before bed can help your body get ready for sleep. Good point.

]]> By: Jade http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm#comment-227 Jade Sun, 14 Oct 2007 10:47:34 +0000 http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm#comment-227 Bugs in general don't like lavender. I would suggest crushing fresh lavender flowers in a mortar & pestle and sprinkling it around doors and windows. Bugs in general don’t like lavender. I would suggest crushing fresh lavender flowers in a mortar & pestle and sprinkling it around doors and windows.

]]> By: CHESSNOID http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm#comment-226 CHESSNOID Sun, 14 Oct 2007 07:53:47 +0000 http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm#comment-226 Very good post. Thanks for sharing. I read on another blog about taking a shower before bed also helps relax your body to enable it to sleep better. Thanks for sharing. Cheers! Very good post. Thanks for sharing. I read on another blog about taking a shower before bed also helps relax your body to enable it to sleep better. Thanks for sharing. Cheers!

]]> By: Massage Therapy Talk » Blog Archive » Tensing Up In Order To Relax http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm#comment-219 Massage Therapy Talk » Blog Archive » Tensing Up In Order To Relax Fri, 12 Oct 2007 17:13:50 +0000 http://www.we-relax.com/relaxation-techniques/tensing-up-in-order-to-relax.htm#comment-219 [...] Read it all here [...] [...] Read it all here [...]

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