Health benefits of Mushrooms

Mushroom is a multifaceted champion. It has medicinal values and used for consumption. Mushrooms are a treasure trove of healthful nutrients. They contain many essential

Benefits of Exercise

Exercise is nothing but a bunch of movements which help you work up a sweat. However, despite sounding this simple, its benefits are life-altering. Exercise

Health Benefits of Spinach

Spinach is probably the poster child of healthy eating. It is perhaps because of the laundry list of benefits that spinach has. It is versatile

Health benefits of Honey

Honey. From curing acne to help prevent and fight cancer, honey inevitably brings a lot to the table. Perhaps one of the only food item,

Health Benefits of Strawberries

Strawberry is easily one of the most popular flavors in the industry right now. Strawberry flavor dominates the market. Be its shampoos, conditioners, lip balms,

What Is Yoga Nidra Meditation? What Are Its Benefits?

Yoga Nidra[1] or yogic sleep can be called a state of mind. It is more of a mental technique rather than a physical one. It

What Is Yoga? What Are Best Yoga Poses and Asanas for Beginners?

Yoga[1] is the go-to method for holistic curing of a significant variety of disease and conditions. Yoga is the unification of soul and the body.

What Is Vinyasa Yoga or Ashtanga Vinyasa Yoga? What Are Its Benefits and Poses?

Vinyasa Yoga or the Ashtanga Vinyasa Yoga[1] is another prominent bifurcation in the multidimensional practice that is Yoga. Vinyasa yoga encompasses fluidity among a string

What Is Yin Yoga or Yin Yang Yoga? What Are Its Poses, Sequences and Benefits?

Yoga is a discipline in itself. There are multiple types of Yoga practiced by people and each of which yields different results. Yin Yoga happens

What Is Traditional Thai Massage Therapy and Its Benefits?

The word massage puts our mind at ease and makes us feel zen. Traditional Thai massages[1], which have been around for years is one of