What Is Yin Yoga or Yin Yang Yoga? What Are Its Poses, Sequences and Benefits?

Yoga is a discipline in itself. There are multiple types of Yoga practiced by people and each of which yields different results. Yin Yoga happens to be another type of Yoga. Yin yoga[1] is slower paced where different postures are held for longer a period. In comparison with other forms of Yoga, it tackles the similar problems. However, Yin yoga adopts a more dormant approach. It mainly focuses on bringing an overstimulated mind to control. People suffering from anxiety disorders can practice yin yoga poses to obtain maximum results.

 

What is Yin Yoga?

The concept of Yin and Yang, from the Chinese philosophy something that all of us have information. Well, for people who don’t know about it Yin and Yang symbolize inter-dependency in the natural world. It also represents a complementary nature of things. Where, Yin represents static, calm and still movements, the Yang represents the opposite. The flow of Yang symbolizes changes dynamism and ever moving nature of things. Majority of the Yoga that we incorporate in our daily lives as a part of a workout routine comprises of the Yang movements. There is a tremendous emphasis on constant motion and a lot of stretching involved in the various procedures postures we practice.

However, Yin Yoga takes it easy on the physical aspect of the entire process. It concentrates more on parts that we ignore while stretching rigorously. The muscle groups are under more activity when we practice other kinds of Yoga. All while the connecting tissues like tendons and ligaments often go ignored. When we fail to work this tissues, they tend to lose their elasticity and cannot perform to the fullest. This can have tremendous repercussions on the health of a person.

First important part of the orthopedic health of a person is strong tendons and ligaments. Yin Yoga poses focuses mainly on our joints and bones. Hence it is adapted to work these tissues and make them stronger to boost the overall health of the joint. Since Yin Yoga focuses more on holding the poses or postures for a sufficient period, this is beneficial for beginners to ease into their Yoga routine.

Although the fundamental principle of Yin Yoga is not much different than other forms of Yoga since it also involves stretching the only way it differs is the point of focus for the stretching. While the other types of Yoga pay more attention towards the musculature of the body, Yin Yoga poses focus on joints and connective tissues. It is much closer to a form of meditation than any other type.

A brief history

Yin Yoga is somewhat a less popular style than others, initially. Not many people have heard of it and only now is it getting its dues. The Western world had caught up to the fantastic results that Yin Yoga provides. It was introduced to America just in the late 1970s. Yin Yoga is an excellent blend of both Indian and Chinese culture. Traditional Yoga practices in India also involved holding poses for long periods of time. The Taoist Yoga tradition present in China included the same principle as well.

Not only Yoga but also other forms of physical disciplines recommend long time stretches like ballet dancing and gymnastics. Yin Yoga includes many poses which we practice to improve health and longevity. These have been a part of China and Taiwan for an extended period. We can perform these poses in tandem with breathing techniques.

It was first introduced in the west by specifically in North America by Paulie Zink. He was a martial arts champion and Taoist Yoga teacher and practitioner. He presented it in the late 1970s. Paul Grilley and Sarah Powers who became significant promoters of Yin Yoga. Paul Grilley drew inspiration after he saw Paulie Zink perform Taoist Yoga on public access television talk show. He sought Zink and studied with him for a year. Sarah Powers, a student of Paul Grilley and also a Yoga teacher started propagating Yin yoga. At first, was called Taoist Yoga since it was derived from the ancient art. But, later Paulie Zink called it Yin Yoga.

How can we perform Yin Yoga- Yin Yoga Poses?

Yin Yoga is for people who seek to control their energy levels which are erratic. If you are tired and you are craving energy or if you are overstimulated and want to find the healthy option to invest all your energy then Yin Yoga is just right for you.

We can perform Yin Yoga on the floor. It is advisable to do it when the body is relaxed and not warmed up. The poses are held for long and affect the lower part of the body like the hips and thighs lower spine. The Yin Yoga affects both body and the mind. As specified before connective tissues are most benefited when a person practices Yin Yoga poses as it strengthens the joints. We can also expect it to stimulate the Myofascial meridians of the body release of the body and remove blockages. This results in the body results in the balancing of the internal organs.

Yin Yoga poses also affects the mind. We crave information continually, and our body wants to receive stimuli at all times. We should have sufficient downtime for the mind or what we call as gaps. It is for the brain to switch off and lay low. There is little or no concept of gaps in the dynamic form of Yoga or the Yang Yoga since it provides constant stimulus to our brain.

Yin Yoga provides precisely that. It provides a gap while we hold the pose. These gaps help because of time like these where emotions which we suppress during the day of our days are allowed to run free through our mind. It is at this time where the brain reboot. Since there is no amount of suppression happening from a conscious mind, it is relaxing. This is essentially what removing a mental block encompasses.

What are the Yin Yoga benefits?

1. It improves the flexibility of a person.
2. It is straightforward to perform, and we can perform it anywhere.
3. Yin yoga calms all our nervous activity and allows the body to relax deeply.
4. People have confirmed that Yin Yoga is a potent Stressbuster.
5. It will enable us to reconnect with ourselves.
6. The gaps it provides helps us to cultivate deep compassion for ourselves and others.
7. The gaps lull the brain into a minimal activity which reduces our craving for constant stimulus.
8. Is meditation too difficult? Yin Yoga is like a boot camp to prepare you for it.
9. It gives a healthy afterglow as an after effect.
10. Studies claim that it activates our parasympathetic nervous system.
11. It allows us to rest peacefully.
12. Yin Yoga aids the digestive system as well.
13. It is profoundly healing and nourishing.
14. Yin yoga poses strengthens the joints by providing elasticity to its ligaments and tendons.
15. It also increases the range of motion of all joints.
Power yoga or Bikram yoga too taxing for you? The try this, because Yin is the new Yang.